Fried Egg (Whole)VSCottage Cheese (Lowfat)
Comparing Egg with Cottage cheese
VS
Fried Egg (Whole)
Complete
Contains all 9 essential amino acids. High bioavailability.
Top Protein
Protein13.6g
Cals
196
Fat
14.8g
Carbs
0.8g
Cottage Cheese (Lowfat)
Complete
Contains all 9 essential amino acids. High bioavailability.
Protein11.0g
Cals
84
Fat
2.3g
Carbs
4.3g
Key Differences
Protein Gap
2.6g
-19% difference
Calorie Gap
112
-57% difference
Fat Gap
12.5g
Carb Gap
3.5g
Category Winners
💪
Most Protein
Per 100g serving
Fried Egg (Whole)
📉
Lowest Calories
For weight loss
Cottage Cheese (Lowfat)
⚡
Best Efficiency
Protein per calorie
Cottage Cheese (Lowfat)
Source: USDA FoodData Central • Data as of 2025-12-14