Cooked Salmon (Atlantic)VSFried Egg (Whole)

Comparing Salmon with Egg

Cooked Salmon (Atlantic)

Complete

Contains all 9 essential amino acids. High bioavailability.

Finfish and Shellfish Products• USDA #175168

Top Protein

Protein22.1g

Cals

206

Fat

12.3g

Carbs

0.0g

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Fried Egg (Whole)

Complete

Contains all 9 essential amino acids. High bioavailability.

Dairy and Egg Products• USDA #173423

Protein13.6g

Cals

196

Fat

14.8g

Carbs

0.8g

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Key Differences

Protein Gap

8.5g

-38% difference

Calorie Gap

-5% difference

Fat Gap

2.5g

Carb Gap

0.8g

Category Winners

💪

Most Protein

Per 100g serving

Cooked Salmon (Atlantic)

📉

Lowest Calories

For weight loss

Fried Egg (Whole)

⚡

Best Efficiency

Protein per calorie

Cooked Salmon (Atlantic)

Source: USDA FoodData Central • Data as of 2025-12-14