Cooked Salmon (Atlantic)VSRaw Salmon (Atlantic)

Comparing different preparation states of Salmon

Cooked Salmon (Atlantic)

Complete

Contains all 9 essential amino acids. High bioavailability.

Finfish and Shellfish Products• USDA #175168

Top Protein

Protein22.1g

Cals

206

Fat

12.3g

Carbs

0.0g

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Raw Salmon (Atlantic)

Complete

Contains all 9 essential amino acids. High bioavailability.

Finfish and Shellfish Products• USDA #2684441

Protein20.3g

Cals

197

Fat

13.1g

Carbs

0.0g

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Key Differences

Protein Gap

1.8g

-8% difference

Calorie Gap

-4% difference

Fat Gap

0.8g

Carb Gap

0.0g

Category Winners

💪

Most Protein

Per 100g serving

Cooked Salmon (Atlantic)

📉

Lowest Calories

For weight loss

Raw Salmon (Atlantic)

⚡

Best Efficiency

Protein per calorie

Cooked Salmon (Atlantic)

Source: USDA FoodData Central • Data as of 2025-12-14