Raw Salmon (Atlantic)VSCooked Salmon (Atlantic)
Comparing different preparation states of Salmon
VS
Raw Salmon (Atlantic)
Complete
Contains all 9 essential amino acids. High bioavailability.
Protein20.3g
Cals
197
Fat
13.1g
Carbs
0.0g
Cooked Salmon (Atlantic)
Complete
Contains all 9 essential amino acids. High bioavailability.
Top Protein
Protein22.1g
Cals
206
Fat
12.3g
Carbs
0.0g
Key Differences
Protein Gap
1.8g
9% difference
Calorie Gap
9
4% difference
Fat Gap
0.8g
Carb Gap
0.0g
Category Winners
💪
Most Protein
Per 100g serving
Cooked Salmon (Atlantic)
📉
Lowest Calories
For weight loss
Raw Salmon (Atlantic)
⚡
Best Efficiency
Protein per calorie
Cooked Salmon (Atlantic)
Source: USDA FoodData Central • Data as of 2025-12-14