Complete Protein

Contains all 9 essential amino acids. High bioavailability.

Cooked Amaranth Grain

Amaranth grain, cooked

Low Fat

🌾

3.8g

Protein per 100g

102

Calories

1.6g

Total Fat

18.7g

Carbs

Quality Score

Protein Energy

Low Protein

15%

of calories from protein

Low. This is mostly an energy source (carbs/fats), with a little bit of protein added.

Fat Ratio

2.4

grams protein per 1g fat

Moderate. Contains a fair amount of fat.

Calories for 30g

805

calories

Very expensive. eating 805 calories for protein is like eating a whole meal's worth of energy.

Health & Recovery Profile

Heart Health

Heart Friendly

"Very low in saturated fat."

Saturated Fat (Limit)0g / 20g*

Cholesterol (Limit)0mg / 300mg*

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Muscle & Electrolytes

Good for Recovery

Sodium

6mg

Electrolyte

Potassium

135mg

Electrolyte

Magnesium

65mg

Recovery

Iron

2.1mg

Energy

*Electrolytes support hydration and muscle contraction.

Cooking Effect

Cooking dilutes protein by absorbing ~72% water

Compare Cooked vs Raw

Raw

13.6g

Cooked

3.8g

Similar High-Protein Foods

Raw Amaranth Grain

Same food, different preparation

13.6g

Raw Brown Rice