How much protein is in Barley Flour?

Barley Flour contains 8.72168g of protein per 100g serving. This makes it a moderate source of protein.

Is Barley Flour a complete protein?

Barley Flour is an incomplete protein, meaning it lacks one or more essential amino acids. To get complete protein from plant sources, combine it with complementary foods like grains, nuts, or other legumes.

What are the macros and nutrition facts for Barley Flour?

Per 100g serving, Barley Flour contains 366.53 calories, 8.72168g protein, 2.45g fat, and 77.39832g carbohydrates.

Plant Source

May lack some essential amino acids. Good to pair with variety.

Barley Flour

Flour, barley

Low FatHigh Fiber

🌾

8.7g

Protein per 100g

367

Calories

2.5g

Total Fat

77.4g

Carbs

Quality Score

Protein Energy

Low Protein

10%

of calories from protein

Low. This is mostly an energy source (carbs/fats), with a little bit of protein added.

Fat Ratio

3.6

grams protein per 1g fat

Moderate. Contains a fair amount of fat.

Calories for 30g

1261

calories

Very expensive. eating 1261 calories for protein is like eating a whole meal's worth of energy.

Health & Recovery Profile

Heart Health

Heart Friendly

"Very low in saturated fat."

Saturated Fat (Limit)0g / 20g*

Cholesterol (Limit)0mg / 300mg*

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Muscle & Electrolytes

Good for Recovery

Sodium

20.33mg

Electrolyte

Potassium

HIGH

366.6mg

Electrolyte

Magnesium

88.04mg

Recovery

Iron

3.301mg

Energy

*Electrolytes support hydration and muscle contraction.

Similar High-Protein Foods

Buckwheat Flour

Very similar protein content

8.9g

Sorghum Flour

Very similar protein content

9.5g

Corn Flour

Very similar protein content

7.6g

Raw Brown Rice

Very similar protein content

7.5g

Raw Bulgur