Plant Source
May lack some essential amino acids. Good to pair with variety.
Sorghum Flour
Sorghum Flour (Processed) contains 9.5g of protein per 100g, with 1.2g fat, 76.8g carbohydrates, and 357 calories. This makes it a moderate protein source. Source: USDA FoodData Central.
USDA FoodData Central #173262 · Data as of Jan 2026 · All values per 100g
Sorghum flour, refined, unenriched
Low Fat
| Nutrient | Amount per 100g |
|---|---|
| Protein | 9.5 g |
| Calories | 357 kcal |
| Total fat | 1.2 g |
| Carbohydrates | 76.8 g |
| Saturated fat | 0.303 g |
| Fiber | 1.9 g |
| Sodium | 1 mg |
| Potassium | 145 mg |
How protein-efficient is Sorghum Flour?
Protein Energy
Low Protein11%
of calories from protein
Low. This is mostly an energy source (carbs/fats), with a little bit of protein added.
Fat Ratio
7.7
grams protein per 1g fat
Lean. A healthy balance of protein and fat.
Calories for 30g
1124
calories
Very expensive. eating 1124 calories for protein is like eating a whole meal's worth of energy.
What is the fat, cholesterol and electrolyte profile?
Heart Health
Heart Friendly"Very low in saturated fat."
Saturated Fat (Limit)0.303g / 20g*
Cholesterol (Limit)0mg / 300mg*
Healthy Fats (Mono + Poly)0.9g / ~60g*
Beneficial fats.
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Muscle & Electrolytes
Low Electrolytes Sodium
1mg
Electrolyte
Potassium
145mg
Electrolyte
Magnesium
31mg
Recovery
Iron
0.97mg
Energy
*Electrolytes support hydration and muscle contraction.
Similar High-Protein Foods
Source: USDA FoodData Central
Verified: 2026-01-05