Complete Protein

Contains all 9 essential amino acids. High bioavailability.

Raw Beef Ground (80% Lean)

Beef, ground, 80% lean meat / 20% fat, raw

Low Carb

🥩

17.5g

Protein per 100g

243

Calories

19.4g

Total Fat

0.0g

Carbs

Quality Score

Protein Energy

Moderate

29%

of calories from protein

Moderate. You're getting protein, but also plenty of carbs or fats.

Fat Ratio

0.5

grams protein per 1g fat

High Fat. Contains nearly twice as much fat as protein.

Calories for 30g

415

calories

Pricey. You have to eat 415 calories just to get your protein.

Health & Recovery Profile

Heart Health

Limit Intake

"High in saturated fat."

Saturated Fat (Limit)6.845g / 20g*

Cholesterol (Limit)67.74mg / 300mg*

Healthy Fats (Mono + Poly)7.7g / ~60g*

Beneficial fats.

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Muscle & Electrolytes

Low Electrolytes

Sodium

54.94mg

Electrolyte

Potassium

273.3mg

Electrolyte

Magnesium

16.41mg

Recovery

Iron

1.965mg

Energy

*Electrolytes support hydration and muscle contraction.

Similar High-Protein Foods

Raw Beef Ground (90% Lean)

Very similar protein content

18.2g

Raw Beef Ribeye

Very similar protein content

18.7g

Raw Beef Flank