Complete Protein

Contains all 9 essential amino acids. High bioavailability.

Fried Beef Liver

Beef, variety meats and by-products, liver, cooked, pan-fried

High ProteinLow FatLow CarbMuscle BuildingLow SugarNutrient Dense

🥩

26.5g

Protein per 100g

175

Calories

4.7g

Total Fat

5.2g

Carbs

Quality Score

Protein Energy

High Protein

61%

of calories from protein

Great. A balanced source where about half the energy comes from protein.

Fat Ratio

5.7

grams protein per 1g fat

Lean. A healthy balance of protein and fat.

Calories for 30g

198

calories

Standard. Eating 198 calories fits well into a normal lunch or dinner.

Health & Recovery Profile

Heart Health

Moderate

"Contains moderate saturated fats."

Saturated Fat (Limit)2.53g / 20g*

Cholesterol (Limit)381mg / 300mg*

Healthy Fats (Mono + Poly)2.1g / ~60g*

Beneficial fats.

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Muscle & Electrolytes

Good for Recovery

Sodium

77mg

Electrolyte

Potassium

HIGH

351mg

Electrolyte

Magnesium

22mg

Recovery

Iron

6.17mg

Energy

*Electrolytes support hydration and muscle contraction.

Cooking Effect

Cooking concentrates protein by removing ~30% water

Compare Cooked vs Raw

Raw

20.4g

Cooked

26.5g

Similar High-Protein Foods

Raw Beef Liver

Same food, different preparation

20.4g

Raw Beef Sirloin