How much protein is in Raw Beef Liver?

Raw Beef Liver contains 20.36g of protein per 100g serving. This makes it a good source of protein.

Is Raw Beef Liver a complete protein?

Yes, Raw Beef Liver is a complete protein, meaning it contains all nine essential amino acids that your body cannot produce on its own. This makes it an excellent choice for muscle building and recovery.

What are the macros and nutrition facts for Raw Beef Liver?

Per 100g serving, Raw Beef Liver contains 135 calories, 20.36g protein, 3.63g fat, and 3.89g carbohydrates. With 60% of calories from protein, it's highly protein-efficient.

Is Raw Beef Liver good for building muscle?

Yes, Raw Beef Liver is excellent for muscle building. As a complete protein source with 20.36g of protein per 100g, it provides all essential amino acids needed for muscle protein synthesis.