Complete Protein
Contains all 9 essential amino acids. High bioavailability.
Raw Beef Liver
Beef, variety meats and by-products, liver, raw
High ProteinLow FatLow CarbMuscle BuildingWeight LossLow SugarNutrient Dense
🥩
20.4g
Protein per 100g
135
Calories
3.6g
Total Fat
3.9g
Carbs
Quality Score
Protein Energy
High Protein60%
of calories from protein
Great. A balanced source where about half the energy comes from protein.
Fat Ratio
5.6
grams protein per 1g fat
Lean. A healthy balance of protein and fat.
Calories for 30g
199
calories
Standard. Eating 199 calories fits well into a normal lunch or dinner.
Health & Recovery Profile
Heart Health
Heart Friendly"Very low in saturated fat."
Saturated Fat (Limit)1.233g / 20g*
Cholesterol (Limit)275mg / 300mg*
Healthy Fats (Mono + Poly)0.9g / ~60g*
Beneficial fats.
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Muscle & Electrolytes
Low Electrolytes Sodium
69mg
Electrolyte
Potassium
HIGH
313mg
Electrolyte
Magnesium
18mg
Recovery
Iron
4.9mg
Energy
*Electrolytes support hydration and muscle contraction.
Raw
20.4g
Cooked
26.5g
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Source: USDA FoodData Central
Verified: 2025-12-14