Raw Bison Ground

Bison, ground, raw

Low CarbMuscle Building

🥩

19.9g

Protein per 100g

159

Calories

8.9g

Total Fat

0.0g

Carbs

Quality Score

Protein Energy

High Protein

50%

of calories from protein

Great. A balanced source where about half the energy comes from protein.

Fat Ratio

2.2

grams protein per 1g fat

Moderate. Contains a fair amount of fat.

Calories for 30g

240

calories

Standard. Eating 240 calories fits well into a normal lunch or dinner.

Health & Recovery Profile

Heart Health

Heart Friendly

"Very low in saturated fat."

Saturated Fat (Limit)0g / 20g*

Cholesterol (Limit)64.52mg / 300mg*

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Muscle & Electrolytes

Low Electrolytes

Sodium

55.7mg

Electrolyte

Potassium

HIGH

301.1mg

Electrolyte

Magnesium

18.47mg

Recovery

Iron

2.168mg

Energy

*Electrolytes support hydration and muscle contraction.

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Raw Lamb Shoulder