Plant Source
May lack some essential amino acids. Good to pair with variety.
Boiled Black Beans
Beans, black, mature seeds, cooked, boiled, with salt
Low FatHigh FiberLow Sugar
🫘
8.9g
Protein per 100g
132
Calories
0.5g
Total Fat
23.7g
Carbs
Quality Score
Protein Energy
Moderate27%
of calories from protein
Moderate. You're getting protein, but also plenty of carbs or fats.
Fat Ratio
16.4
grams protein per 1g fat
Extremely Lean. Almost zero fat content.
Calories for 30g
447
calories
Pricey. You have to eat 447 calories just to get your protein.
Health & Recovery Profile
Heart Health
Heart Friendly"Very low in saturated fat."
Saturated Fat (Limit)0.139g / 20g*
Cholesterol (Limit)0mg / 300mg*
Healthy Fats (Mono + Poly)0.3g / ~60g*
Beneficial fats.
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Muscle & Electrolytes
Good for Recovery Sodium
237mg
Electrolyte
Potassium
HIGH
355mg
Electrolyte
Magnesium
70mg
Recovery
Iron
2.1mg
Energy
*Electrolytes support hydration and muscle contraction.
Raw
24.4g
Cooked
8.9g
Similar High-Protein Foods
Source: USDA FoodData Central
Verified: 2025-12-14