Plant Source
May lack some essential amino acids. Good to pair with variety.
Raw Brown Rice
Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program)
Low FatLow Sugar
🌾
7.5g
Protein per 100g
367
Calories
3.2g
Total Fat
76.3g
Carbs
Quality Score
Protein Energy
Low Protein8%
of calories from protein
Low. This is mostly an energy source (carbs/fats), with a little bit of protein added.
Fat Ratio
2.4
grams protein per 1g fat
Moderate. Contains a fair amount of fat.
Calories for 30g
1460
calories
Very expensive. eating 1460 calories for protein is like eating a whole meal's worth of energy.
Health & Recovery Profile
Heart Health
Heart Friendly"Very low in saturated fat."
Saturated Fat (Limit)0.591g / 20g*
Cholesterol (Limit)0mg / 300mg*
Healthy Fats (Mono + Poly)2.1g / ~60g*
Beneficial fats.
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Muscle & Electrolytes
Good for Recovery Sodium
5mg
Electrolyte
Potassium
250mg
Electrolyte
Magnesium
116mg
Recovery
Iron
1.29mg
Energy
*Electrolytes support hydration and muscle contraction.
Raw
7.5g
Cooked
2.7g
Similar High-Protein Foods
Source: USDA FoodData Central
Verified: 2026-01-05