How much protein is in Buckwheat Flour?

Buckwheat Flour contains 8.88492g of protein per 100g serving. This makes it a moderate source of protein.

Is Buckwheat Flour a complete protein?

Yes, Buckwheat Flour is a complete protein, meaning it contains all nine essential amino acids that your body cannot produce on its own. This makes it an excellent choice for muscle building and recovery.

What are the macros and nutrition facts for Buckwheat Flour?

Per 100g serving, Buckwheat Flour contains 357.968 calories, 8.88492g protein, 2.484g fat, and 75.01808g carbohydrates.

Complete Protein

Contains all 9 essential amino acids. High bioavailability.

Buckwheat Flour

Flour, buckwheat

Low FatHigh Fiber

🌾

8.9g

Protein per 100g

358

Calories

2.5g

Total Fat

75.0g

Carbs

Quality Score

Protein Energy

Low Protein

10%

of calories from protein

Low. This is mostly an energy source (carbs/fats), with a little bit of protein added.

Fat Ratio

3.6

grams protein per 1g fat

Moderate. Contains a fair amount of fat.

Calories for 30g

1209

calories

Very expensive. eating 1209 calories for protein is like eating a whole meal's worth of energy.

Health & Recovery Profile

Heart Health

Heart Friendly

"Very low in saturated fat."

Saturated Fat (Limit)0g / 20g*

Cholesterol (Limit)0mg / 300mg*

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Muscle & Electrolytes

Good for Recovery

Sodium

0mg

Electrolyte

Potassium

HIGH

378.1mg

Electrolyte

Magnesium

167.4mg

Recovery

Iron

3.84mg

Energy

*Electrolytes support hydration and muscle contraction.

Similar High-Protein Foods

Barley Flour

Very similar protein content

8.7g

Sorghum Flour

Very similar protein content

9.5g

Corn Flour

Very similar protein content

7.6g

Raw Brown Rice

Very similar protein content

7.5g

Raw Bulgur