How much protein is in Cooked Bulgur?

Cooked Bulgur contains 3.08g of protein per 100g serving. This makes it a low source of protein.

Is Cooked Bulgur a complete protein?

Cooked Bulgur is an incomplete protein, meaning it lacks one or more essential amino acids. To get complete protein from plant sources, combine it with complementary foods like grains, nuts, or other legumes.

What are the macros and nutrition facts for Cooked Bulgur?

Per 100g serving, Cooked Bulgur contains 83 calories, 3.08g protein, 0.24g fat, and 18.58g carbohydrates.

Plant Source

May lack some essential amino acids. Good to pair with variety.

Cooked Bulgur

Bulgur, cooked

Low FatLow Sugar

🌾

3.1g

Protein per 100g

Calories

0.2g

Total Fat

18.6g

Carbs

Quality Score

Protein Energy

Low Protein

15%

of calories from protein

Low. This is mostly an energy source (carbs/fats), with a little bit of protein added.

Fat Ratio

12.8

grams protein per 1g fat

Extremely Lean. Almost zero fat content.

Calories for 30g

808

calories

Very expensive. eating 808 calories for protein is like eating a whole meal's worth of energy.

Health & Recovery Profile

Heart Health

Heart Friendly

"Very low in saturated fat."

Saturated Fat (Limit)0.042g / 20g*

Cholesterol (Limit)0mg / 300mg*

Healthy Fats (Mono + Poly)0.1g / ~60g*

Beneficial fats.

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Muscle & Electrolytes

Low Electrolytes

Sodium

5mg

Electrolyte

Potassium

68mg

Electrolyte

Magnesium

32mg

Recovery

Iron

0.96mg

Energy

*Electrolytes support hydration and muscle contraction.

Cooking Effect

Cooking dilutes protein by absorbing ~75% water

Compare Cooked vs Raw

Raw

12.3g

Cooked

3.1g

Similar High-Protein Foods

Raw Bulgur

Same food, different preparation

12.3g

Raw Brown Rice