How much protein is in Raw Carioca Beans?

Raw Carioca Beans contains 25.2g of protein per 100g serving. This makes it an excellent source of protein.

Is Raw Carioca Beans a complete protein?

Raw Carioca Beans is an incomplete protein, meaning it lacks one or more essential amino acids. To get complete protein from plant sources, combine it with complementary foods like grains, nuts, or other legumes.

What are the macros and nutrition facts for Raw Carioca Beans?

Per 100g serving, Raw Carioca Beans contains 275.76 calories, 25.2g protein, 1.44g fat, and 40.5g carbohydrates. About 37% of the calories come from protein.

How can I use Raw Carioca Beans as a protein source?

Raw Carioca Beans provides 25.2g of plant-based protein per 100g. For optimal nutrition, pair it with grains or other complementary proteins to ensure you get all essential amino acids.