Complete Protein

Contains all 9 essential amino acids. High bioavailability.

Raw Catfish

Fish, catfish, farm raised, raw

Low CarbMuscle BuildingWeight Loss

🐟

16.5g

Protein per 100g

129

Calories

7.3g

Total Fat

0.0g

Carbs

Quality Score

Protein Energy

High Protein

51%

of calories from protein

Great. A balanced source where about half the energy comes from protein.

Fat Ratio

2.3

grams protein per 1g fat

Moderate. Contains a fair amount of fat.

Calories for 30g

235

calories

Standard. Eating 235 calories fits well into a normal lunch or dinner.

Health & Recovery Profile

Heart Health

Moderate

"Contains moderate saturated fats."

Saturated Fat (Limit)1.602g / 20g*

Cholesterol (Limit)65.96mg / 300mg*

Healthy Fats (Mono + Poly)4.5g / ~60g*

Beneficial fats.

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Muscle & Electrolytes

Low Electrolytes

Sodium

60.51mg

Electrolyte

Potassium

292.3mg

Electrolyte

Magnesium

20.63mg

Recovery

*Electrolytes support hydration and muscle contraction.

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