Plant Source

May lack some essential amino acids. Good to pair with variety.

Corn Flour

Corn flour, masa harina, white or yellow, dry, raw

Low FatHigh Fiber

🌾

7.6g

Protein per 100g

376

Calories

4.3g

Total Fat

76.7g

Carbs

Quality Score

Protein Energy

Low Protein

of calories from protein

Low. This is mostly an energy source (carbs/fats), with a little bit of protein added.

Fat Ratio

1.7

grams protein per 1g fat

Moderate. Contains a fair amount of fat.

Calories for 30g

1492

calories

Very expensive. eating 1492 calories for protein is like eating a whole meal's worth of energy.

Health & Recovery Profile

Heart Health

Heart Friendly

"Very low in saturated fat."

Saturated Fat (Limit)0g / 20g*

Cholesterol (Limit)0mg / 300mg*

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Muscle & Electrolytes

Good for Recovery

Sodium

2.733mg

Electrolyte

Potassium

276.6mg

Electrolyte

Magnesium

93.3mg

Recovery

Iron

1.698mg

Energy

*Electrolytes support hydration and muscle contraction.

Similar High-Protein Foods

Raw Brown Rice

Very similar protein content

7.5g

Barley Flour

Very similar protein content

8.7g

Buckwheat Flour

Very similar protein content

8.9g

Sorghum Flour

Very similar protein content

9.5g

Raw Bulgur