Complete Protein
Contains all 9 essential amino acids. High bioavailability.
Raw Egg (White)
Egg, white, raw, fresh
Low FatLow CarbMuscle BuildingLow Sugar
🥛
10.9g
Protein per 100g
52
Calories
0.2g
Total Fat
0.7g
Carbs
Quality Score
Protein Energy
Top Tier84%
of calories from protein
Excellent. This is almost pure protein, ideal for muscle building without extra calories.
Fat Ratio
64.1
grams protein per 1g fat
Extremely Lean. Almost zero fat content.
Calories for 30g
143
calories
Great deal! You only eat 143 calories to get a full serving of protein.
Health & Recovery Profile
Heart Health
Heart Friendly"Very low in saturated fat."
Saturated Fat (Limit)0g / 20g*
Cholesterol (Limit)0mg / 300mg*
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Muscle & Electrolytes
Low Electrolytes Sodium
166mg
Electrolyte
Potassium
163mg
Electrolyte
Magnesium
11mg
Recovery
Iron
0.08mg
Energy
*Electrolytes support hydration and muscle contraction.
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Source: USDA FoodData Central
Verified: 2026-01-05