Complete Protein

Contains all 9 essential amino acids. High bioavailability.

Raw Fresh Tuna (Bluefin)

Fish, tuna, fresh, bluefin, raw

High ProteinLow FatLow CarbMuscle BuildingWeight LossLow SugarNutrient Dense

🐟

23.3g

Protein per 100g

144

Calories

4.9g

Total Fat

0.0g

Carbs

Quality Score

Protein Energy

High Protein

65%

of calories from protein

Great. A balanced source where about half the energy comes from protein.

Fat Ratio

4.8

grams protein per 1g fat

Moderate. Contains a fair amount of fat.

Calories for 30g

185

calories

Standard. Eating 185 calories fits well into a normal lunch or dinner.

Health & Recovery Profile

Heart Health

Heart Friendly

"Very low in saturated fat."

Saturated Fat (Limit)1.257g / 20g*

Cholesterol (Limit)38mg / 300mg*

Healthy Fats (Mono + Poly)3.0g / ~60g*

Beneficial fats.

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Muscle & Electrolytes

Good for Recovery

Sodium

39mg

Electrolyte

Potassium

252mg

Electrolyte

Magnesium

50mg

Recovery

Iron

1.02mg

Energy

*Electrolytes support hydration and muscle contraction.

Cooking Effect

Cooking concentrates protein by removing ~28% water

Compare Raw vs Cooked

Raw

23.3g

Cooked

29.9g

Similar High-Protein Foods

Cooked Fresh Tuna (Bluefin)

Same food, different preparation

29.9g

Canned Tuna

Very similar protein content

23.6g

Raw Salmon (Sockeye)

Very similar protein content

22.3g

Canned Sardine (Atlantic)

Very similar protein content

24.6g

Raw Trout