Complete Protein
Contains all 9 essential amino acids. High bioavailability.
Raw Fresh Tuna (Bluefin)
Fish, tuna, fresh, bluefin, raw
High ProteinLow FatLow CarbMuscle BuildingWeight LossLow SugarNutrient Dense
🐟
23.3g
Protein per 100g
144
Calories
4.9g
Total Fat
0.0g
Carbs
Quality Score
Protein Energy
High Protein65%
of calories from protein
Great. A balanced source where about half the energy comes from protein.
Fat Ratio
4.8
grams protein per 1g fat
Moderate. Contains a fair amount of fat.
Calories for 30g
185
calories
Standard. Eating 185 calories fits well into a normal lunch or dinner.
Health & Recovery Profile
Heart Health
Heart Friendly"Very low in saturated fat."
Saturated Fat (Limit)1.257g / 20g*
Cholesterol (Limit)38mg / 300mg*
Healthy Fats (Mono + Poly)3.0g / ~60g*
Beneficial fats.
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Muscle & Electrolytes
Good for Recovery Sodium
39mg
Electrolyte
Potassium
252mg
Electrolyte
Magnesium
50mg
Recovery
Iron
1.02mg
Energy
*Electrolytes support hydration and muscle contraction.
Raw
23.3g
Cooked
29.9g
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Source: USDA FoodData Central
Verified: 2026-01-05