Plant Source

May lack some essential amino acids. Good to pair with variety.

Boiled Green Peas

Peas, green, cooked, boiled, drained, without salt

Low FatHigh Fiber

🥬

5.4g

Protein per 100g

Calories

0.2g

Total Fat

15.6g

Carbs

Quality Score

Protein Energy

Moderate

26%

of calories from protein

Moderate. You're getting protein, but also plenty of carbs or fats.

Fat Ratio

24.4

grams protein per 1g fat

Extremely Lean. Almost zero fat content.

Calories for 30g

470

calories

Pricey. You have to eat 470 calories just to get your protein.

Health & Recovery Profile

Heart Health

Heart Friendly

"Very low in saturated fat."

Saturated Fat (Limit)0.039g / 20g*

Cholesterol (Limit)0mg / 300mg*

Healthy Fats (Mono + Poly)0.1g / ~60g*

Beneficial fats.

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Muscle & Electrolytes

Low Electrolytes

Sodium

3mg

Electrolyte

Potassium

271mg

Electrolyte

Magnesium

39mg

Recovery

Iron

1.54mg

Energy

*Electrolytes support hydration and muscle contraction.

Cooking Effect

Cooking dilutes protein by absorbing ~1% water

Compare Cooked vs Raw

Raw

5.4g

Cooked

5.4g

Similar High-Protein Foods

Raw Green Peas

Same food, different preparation

5.4g

Raw Brussels Sprouts

Very similar protein content

4.0g

Raw Kale