Complete Protein
Contains all 9 essential amino acids. High bioavailability.
Canned Mahi Mahi
Mahi mahi, frozen, wild caught
Low FatLow CarbMuscle BuildingWeight Loss
🐟
19.8g
Protein per 100g
84
Calories
0.4g
Total Fat
0.3g
Carbs
Quality Score
Protein Energy
Top Tier95%
of calories from protein
Excellent. This is almost pure protein, ideal for muscle building without extra calories.
Fat Ratio
52.5
grams protein per 1g fat
Extremely Lean. Almost zero fat content.
Calories for 30g
127
calories
Great deal! You only eat 127 calories to get a full serving of protein.
Health & Recovery Profile
Heart Health
Heart Friendly"Very low in saturated fat."
Saturated Fat (Limit)0g / 20g*
Cholesterol (Limit)0mg / 300mg*
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Muscle & Electrolytes
Good for Recovery Sodium
51.93mg
Electrolyte
Potassium
HIGH
407.9mg
Electrolyte
Magnesium
28.02mg
Recovery
Iron
0.05167mg
Energy
*Electrolytes support hydration and muscle contraction.
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Source: USDA FoodData Central
Verified: 2025-12-18