How much protein is in Mozzarella Cheese (Nonfat)?

Mozzarella Cheese (Nonfat) contains 31.7g of protein per 100g serving. This makes it an excellent source of protein.

Is Mozzarella Cheese (Nonfat) a complete protein?

Yes, Mozzarella Cheese (Nonfat) is a complete protein, meaning it contains all nine essential amino acids that your body cannot produce on its own. This makes it an excellent choice for muscle building and recovery.

What are the macros and nutrition facts for Mozzarella Cheese (Nonfat)?

Per 100g serving, Mozzarella Cheese (Nonfat) contains 141 calories, 31.7g protein, 0g fat, and 3.5g carbohydrates. With 90% of calories from protein, it's highly protein-efficient.

Complete Protein

Contains all 9 essential amino acids. High bioavailability.

Mozzarella Cheese (Nonfat)

Cheese, mozzarella, nonfat

High ProteinLow FatLow CarbMuscle BuildingWeight LossLow SugarNutrient Dense

🥛

31.7g

Protein per 100g

141

Calories

0.0g

Total Fat

3.5g

Carbs

Quality Score

Protein Energy

Top Tier

90%

of calories from protein

Excellent. This is almost pure protein, ideal for muscle building without extra calories.

Fat Ratio

31.7

grams protein per 1g fat

Extremely Lean. Almost zero fat content.

Calories for 30g

133

calories

Great deal! You only eat 133 calories to get a full serving of protein.

Health & Recovery Profile

Heart Health

Heart Friendly

"Very low in saturated fat."

Saturated Fat (Limit)0g / 20g*

Cholesterol (Limit)18mg / 300mg*

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Muscle & Electrolytes

Low Electrolytes

Sodium

743mg

Electrolyte

Potassium

106mg

Electrolyte

Magnesium

33mg

Recovery

Iron

0.31mg

Energy

*Electrolytes support hydration and muscle contraction.

Similar High-Protein Foods

Parmesan Cheese

Very similar protein content

30.1g

Swiss Cheese