How much protein is in Raw Oat Bran?

Raw Oat Bran contains 17.3g of protein per 100g serving. This makes it a good source of protein.

Is Raw Oat Bran a complete protein?

Raw Oat Bran is an incomplete protein, meaning it lacks one or more essential amino acids. To get complete protein from plant sources, combine it with complementary foods like grains, nuts, or other legumes.

What are the macros and nutrition facts for Raw Oat Bran?

Per 100g serving, Raw Oat Bran contains 246 calories, 17.3g protein, 7.03g fat, and 66.22g carbohydrates.

Plant Source

May lack some essential amino acids. Good to pair with variety.

Raw Oat Bran

Oat bran, raw

High FiberLow SugarNutrient Dense

🌾

17.3g

Protein per 100g

246

Calories

7.0g

Total Fat

66.2g

Carbs

Quality Score

Protein Energy

Moderate

28%

of calories from protein

Moderate. You're getting protein, but also plenty of carbs or fats.

Fat Ratio

2.5

grams protein per 1g fat

Moderate. Contains a fair amount of fat.

Calories for 30g

427

calories

Pricey. You have to eat 427 calories just to get your protein.

Health & Recovery Profile

Heart Health

Heart Friendly

"Very low in saturated fat."

Saturated Fat (Limit)1.328g / 20g*

Cholesterol (Limit)0mg / 300mg*

Healthy Fats (Mono + Poly)5.1g / ~60g*

Beneficial fats.

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Muscle & Electrolytes

Good for Recovery

Sodium

4mg

Electrolyte

Potassium

HIGH

566mg

Electrolyte

Magnesium

235mg

Recovery

Iron

5.41mg

Energy

*Electrolytes support hydration and muscle contraction.

Cooking Effect

Cooking dilutes protein by absorbing ~81% water

Compare Raw vs Cooked

Raw

17.3g

Cooked

3.2g

Similar High-Protein Foods

Cooked Oat Bran

Same food, different preparation

3.2g

Chia Seeds

Very similar protein content

17.0g

Raw Khorasan