How much protein is in Raw Oyster (Pacific)?

Raw Oyster (Pacific) contains 9.45g of protein per 100g serving. This makes it a moderate source of protein.

Is Raw Oyster (Pacific) a complete protein?

Yes, Raw Oyster (Pacific) is a complete protein, meaning it contains all nine essential amino acids that your body cannot produce on its own. This makes it an excellent choice for muscle building and recovery.

What are the macros and nutrition facts for Raw Oyster (Pacific)?

Per 100g serving, Raw Oyster (Pacific) contains 81 calories, 9.45g protein, 2.3g fat, and 4.95g carbohydrates. About 47% of the calories come from protein.

Is Raw Oyster (Pacific) a lean protein source?

Yes, Raw Oyster (Pacific) is a lean protein source with only 2.3g of fat per 100g. It's ideal for those watching their fat intake while maximizing protein.

Complete Protein

Contains all 9 essential amino acids. High bioavailability.

Raw Oyster (Pacific)

Mollusks, oyster, Pacific, raw

Low FatLow CarbNutrient Dense

🐟

9.4g

Protein per 100g

Calories

2.3g

Total Fat

5.0g

Carbs

Quality Score

Protein Energy

High Protein

47%

of calories from protein

Great. A balanced source where about half the energy comes from protein.

Fat Ratio

4.1

grams protein per 1g fat

Moderate. Contains a fair amount of fat.

Calories for 30g

257

calories

Standard. Eating 257 calories fits well into a normal lunch or dinner.

Health & Recovery Profile

Heart Health

Heart Friendly

"Very low in saturated fat."

Saturated Fat (Limit)0.51g / 20g*

Cholesterol (Limit)50mg / 300mg*

Healthy Fats (Mono + Poly)1.3g / ~60g*

Beneficial fats.

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Muscle & Electrolytes

Low Electrolytes

Sodium

106mg

Electrolyte

Potassium

168mg

Electrolyte

Magnesium

22mg

Recovery

Iron

5.11mg

Energy

*Electrolytes support hydration and muscle contraction.

Cooking Effect

Cooking concentrates protein by removing ~100% water

Compare Raw vs Cooked

Raw

9.4g

Cooked

18.9g

Similar High-Protein Foods

Cooked Oyster (Pacific)

Same food, different preparation

18.9g

Raw Mussel