Complete Protein

Contains all 9 essential amino acids. High bioavailability.

Raw Oyster (Pacific)

Mollusks, oyster, Pacific, raw

Low FatLow CarbNutrient Dense

🐟

9.4g

Protein per 100g

Calories

2.3g

Total Fat

5.0g

Carbs

Quality Score

Protein Energy

High Protein

47%

of calories from protein

Great. A balanced source where about half the energy comes from protein.

Fat Ratio

4.1

grams protein per 1g fat

Moderate. Contains a fair amount of fat.

Calories for 30g

257

calories

Standard. Eating 257 calories fits well into a normal lunch or dinner.

Health & Recovery Profile

Heart Health

Heart Friendly

"Very low in saturated fat."

Saturated Fat (Limit)0.51g / 20g*

Cholesterol (Limit)50mg / 300mg*

Healthy Fats (Mono + Poly)1.3g / ~60g*

Beneficial fats.

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Muscle & Electrolytes

Low Electrolytes

Sodium

106mg

Electrolyte

Potassium

168mg

Electrolyte

Magnesium

22mg

Recovery

Iron

5.11mg

Energy

*Electrolytes support hydration and muscle contraction.

Cooking Effect

Cooking concentrates protein by removing ~100% water

Compare Raw vs Cooked

Raw

9.4g

Cooked

18.9g

Similar High-Protein Foods

Cooked Oyster (Pacific)

Same food, different preparation

18.9g

Raw Mussel