Plant Source
May lack some essential amino acids. Good to pair with variety.
Raw Peanut Butter
Peanut butter, creamy
High ProteinHigh FiberNutrient Dense
🫘
24.0g
Protein per 100g
632
Calories
49.4g
Total Fat
22.7g
Carbs
Quality Score
Protein Energy
Low Protein15%
of calories from protein
Low. This is mostly an energy source (carbs/fats), with a little bit of protein added.
Fat Ratio
0.5
grams protein per 1g fat
High Fat. Contains nearly twice as much fat as protein.
Calories for 30g
790
calories
Very expensive. eating 790 calories for protein is like eating a whole meal's worth of energy.
Health & Recovery Profile
Heart Health
Limit Intake"High in saturated fat."
Saturated Fat (Limit)8.415g / 20g*
Cholesterol (Limit)0mg / 300mg*
Healthy Fats (Mono + Poly)40.5g / ~60g*
Beneficial fats. High source!
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Muscle & Electrolytes
Good for Recovery Sodium
220.7mg
Electrolyte
Potassium
HIGH
654mg
Electrolyte
Magnesium
192.6mg
Recovery
Iron
1.853mg
Energy
*Electrolytes support hydration and muscle contraction.
Similar High-Protein Foods
Source: USDA FoodData Central
Verified: 2022-04-28