How much protein is in Canned Salmon Canned (Sockeye)?

Canned Salmon Canned (Sockeye) contains 26.33g of protein per 100g serving. This makes it an excellent source of protein.

Is Canned Salmon Canned (Sockeye) a complete protein?

Yes, Canned Salmon Canned (Sockeye) is a complete protein, meaning it contains all nine essential amino acids that your body cannot produce on its own. This makes it an excellent choice for muscle building and recovery.

What are the macros and nutrition facts for Canned Salmon Canned (Sockeye)?

Per 100g serving, Canned Salmon Canned (Sockeye) contains 158 calories, 26.33g protein, 5.87g fat, and 0g carbohydrates. With 67% of calories from protein, it's highly protein-efficient.

Is Canned Salmon Canned (Sockeye) a lean protein source?

Canned Salmon Canned (Sockeye) contains 5.87g of fat per 100g. While not the leanest option, fish fats are often rich in beneficial omega-3 fatty acids.

Complete Protein

Contains all 9 essential amino acids. High bioavailability.

Canned Salmon Canned (Sockeye)

Salmon, sockeye, canned, drained solids, without skin and bones

High ProteinLow CarbMuscle BuildingLow SugarNutrient Dense

🐟

26.3g

Protein per 100g

158

Calories

5.9g

Total Fat

0.0g

Carbs

Quality Score

Protein Energy

High Protein

67%

of calories from protein

Great. A balanced source where about half the energy comes from protein.

Fat Ratio

4.5

grams protein per 1g fat

Moderate. Contains a fair amount of fat.

Calories for 30g

180

calories

Standard. Eating 180 calories fits well into a normal lunch or dinner.

Health & Recovery Profile

Heart Health

Heart Friendly

"Very low in saturated fat."

Saturated Fat (Limit)1.211g / 20g*

Cholesterol (Limit)66mg / 300mg*

Healthy Fats (Mono + Poly)3.5g / ~60g*

Beneficial fats.

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Muscle & Electrolytes

Low Electrolytes

Sodium

386mg

Electrolyte

Potassium

HIGH

312mg

Electrolyte

Magnesium

24mg

Recovery

Iron

0.48mg

Energy

*Electrolytes support hydration and muscle contraction.

Similar High-Protein Foods

Canned Sardine (Atlantic)

Very similar protein content

24.6g

Canned Tuna