Canned Salmon Canned (Sockeye)

Salmon, sockeye, canned, drained solids, without skin and bones

High ProteinLow CarbMuscle BuildingLow SugarNutrient Dense

🐟

26.3g

Protein per 100g

158

Calories

5.9g

Total Fat

0.0g

Carbs

Quality Score

Protein Energy

High Protein

67%

of calories from protein

Great. A balanced source where about half the energy comes from protein.

Fat Ratio

4.5

grams protein per 1g fat

Moderate. Contains a fair amount of fat.

Calories for 30g

180

calories

Standard. Eating 180 calories fits well into a normal lunch or dinner.

Health & Recovery Profile

Heart Health

Heart Friendly

"Very low in saturated fat."

Saturated Fat (Limit)1.211g / 20g*

Cholesterol (Limit)66mg / 300mg*

Healthy Fats (Mono + Poly)3.5g / ~60g*

Beneficial fats.

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Muscle & Electrolytes

Low Electrolytes

Sodium

386mg

Electrolyte

Potassium

HIGH

312mg

Electrolyte

Magnesium

24mg

Recovery

Iron

0.48mg

Energy

*Electrolytes support hydration and muscle contraction.

Similar High-Protein Foods

Canned Sardine (Atlantic)

Very similar protein content

24.6g

Canned Tuna