Complete Protein

Contains all 9 essential amino acids. High bioavailability.

Canned Sardine (Atlantic)

Fish, sardine, Atlantic, canned in oil, drained solids with bone

High ProteinLow CarbLow SugarNutrient Dense

🐟

24.6g

Protein per 100g

208

Calories

11.4g

Total Fat

0.0g

Carbs

Quality Score

Protein Energy

High Protein

47%

of calories from protein

Great. A balanced source where about half the energy comes from protein.

Fat Ratio

2.2

grams protein per 1g fat

Moderate. Contains a fair amount of fat.

Calories for 30g

253

calories

Standard. Eating 253 calories fits well into a normal lunch or dinner.

Health & Recovery Profile

Heart Health

Moderate

"Contains moderate saturated fats."

Saturated Fat (Limit)1.528g / 20g*

Cholesterol (Limit)142mg / 300mg*

Healthy Fats (Mono + Poly)9.0g / ~60g*

Beneficial fats.

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Muscle & Electrolytes

Good for Recovery

Sodium

307mg

Electrolyte

Potassium

HIGH

397mg

Electrolyte

Magnesium

39mg

Recovery

Iron

2.92mg

Energy

*Electrolytes support hydration and muscle contraction.

Similar High-Protein Foods

Canned Tuna

Very similar protein content

23.6g

Raw Fresh Tuna (Bluefin)

Very similar protein content

23.3g

Canned Salmon Canned (Sockeye)

Very similar protein content

26.3g

Raw Salmon (Sockeye)