How much protein is in Raw Scallop?

Raw Scallop contains 12.06g of protein per 100g serving. This makes it a moderate source of protein.

Is Raw Scallop a complete protein?

Yes, Raw Scallop is a complete protein, meaning it contains all nine essential amino acids that your body cannot produce on its own. This makes it an excellent choice for muscle building and recovery.

What are the macros and nutrition facts for Raw Scallop?

Per 100g serving, Raw Scallop contains 69 calories, 12.06g protein, 0.49g fat, and 3.18g carbohydrates. With 70% of calories from protein, it's highly protein-efficient.

Is Raw Scallop a lean protein source?

Yes, Raw Scallop is a lean protein source with only 0.49g of fat per 100g. It's ideal for those watching their fat intake while maximizing protein.

Complete Protein

Contains all 9 essential amino acids. High bioavailability.

Raw Scallop

Mollusks, scallop, mixed species, raw

Low FatLow CarbMuscle BuildingLow Sugar

🐟

12.1g

Protein per 100g

Calories

0.5g

Total Fat

3.2g

Carbs

Quality Score

Protein Energy

Top Tier

70%

of calories from protein

Excellent. This is almost pure protein, ideal for muscle building without extra calories.

Fat Ratio

24.6

grams protein per 1g fat

Extremely Lean. Almost zero fat content.

Calories for 30g

172

calories

Standard. Eating 172 calories fits well into a normal lunch or dinner.

Health & Recovery Profile

Heart Health

Heart Friendly

"Very low in saturated fat."

Saturated Fat (Limit)0.128g / 20g*

Cholesterol (Limit)24mg / 300mg*

Healthy Fats (Mono + Poly)0.2g / ~60g*

Beneficial fats.

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Muscle & Electrolytes

Low Electrolytes

Sodium

392mg

Electrolyte

Potassium

205mg

Electrolyte

Magnesium

22mg

Recovery

Iron

0.38mg

Energy

*Electrolytes support hydration and muscle contraction.

Cooking Effect

Cooking concentrates protein by removing ~70% water

Compare Raw vs Cooked

Raw

12.1g

Cooked

20.5g

Similar High-Protein Foods

Steamed Scallop

Same food, different preparation

20.5g

Raw Mussel

Very similar protein content

11.9g

Raw Oyster (Pacific)