Complete Protein

Contains all 9 essential amino acids. High bioavailability.

Raw Scallop

Mollusks, scallop, mixed species, raw

Low FatLow CarbMuscle BuildingLow Sugar

🐟

12.1g

Protein per 100g

Calories

0.5g

Total Fat

3.2g

Carbs

Quality Score

Protein Energy

Top Tier

70%

of calories from protein

Excellent. This is almost pure protein, ideal for muscle building without extra calories.

Fat Ratio

24.6

grams protein per 1g fat

Extremely Lean. Almost zero fat content.

Calories for 30g

172

calories

Standard. Eating 172 calories fits well into a normal lunch or dinner.

Health & Recovery Profile

Heart Health

Heart Friendly

"Very low in saturated fat."

Saturated Fat (Limit)0.128g / 20g*

Cholesterol (Limit)24mg / 300mg*

Healthy Fats (Mono + Poly)0.2g / ~60g*

Beneficial fats.

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Muscle & Electrolytes

Low Electrolytes

Sodium

392mg

Electrolyte

Potassium

205mg

Electrolyte

Magnesium

22mg

Recovery

Iron

0.38mg

Energy

*Electrolytes support hydration and muscle contraction.

Cooking Effect

Cooking concentrates protein by removing ~70% water

Compare Raw vs Cooked

Raw

12.1g

Cooked

20.5g

Similar High-Protein Foods

Steamed Scallop

Same food, different preparation

20.5g

Raw Mussel

Very similar protein content

11.9g

Raw Oyster (Pacific)