Plant Source

May lack some essential amino acids. Good to pair with variety.

Sorghum Flour

Sorghum flour, refined, unenriched

Low Fat

🌾

9.5g

Protein per 100g

357

Calories

1.2g

Total Fat

76.8g

Carbs

Quality Score

Protein Energy

Low Protein

11%

of calories from protein

Low. This is mostly an energy source (carbs/fats), with a little bit of protein added.

Fat Ratio

7.7

grams protein per 1g fat

Lean. A healthy balance of protein and fat.

Calories for 30g

1124

calories

Very expensive. eating 1124 calories for protein is like eating a whole meal's worth of energy.

Health & Recovery Profile

Heart Health

Heart Friendly

"Very low in saturated fat."

Saturated Fat (Limit)0.303g / 20g*

Cholesterol (Limit)0mg / 300mg*

Healthy Fats (Mono + Poly)0.9g / ~60g*

Beneficial fats.

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Muscle & Electrolytes

Low Electrolytes

Sodium

1mg

Electrolyte

Potassium

145mg

Electrolyte

Magnesium

31mg

Recovery

Iron

0.97mg

Energy

*Electrolytes support hydration and muscle contraction.

Similar High-Protein Foods

Buckwheat Flour

Very similar protein content

8.9g

Barley Flour

Very similar protein content

8.7g

Corn Flour

Very similar protein content

7.6g

Raw Brown Rice

Very similar protein content

7.5g

Raw Bulgur