Plant Source
May lack some essential amino acids. Good to pair with variety.
Dried Spirulina
Seaweed, spirulina, dried
High ProteinMuscle BuildingLow SugarNutrient Dense
🥬
57.5g
Protein per 100g
290
Calories
7.7g
Total Fat
23.9g
Carbs
Quality Score
Protein Energy
Top Tier79%
of calories from protein
Excellent. This is almost pure protein, ideal for muscle building without extra calories.
Fat Ratio
7.4
grams protein per 1g fat
Lean. A healthy balance of protein and fat.
Calories for 30g
151
calories
Standard. Eating 151 calories fits well into a normal lunch or dinner.
Health & Recovery Profile
Heart Health
Moderate"Contains moderate saturated fats."
Saturated Fat (Limit)2.65g / 20g*
Cholesterol (Limit)0mg / 300mg*
Healthy Fats (Mono + Poly)2.8g / ~60g*
Beneficial fats.
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Muscle & Electrolytes
Good for Recovery Sodium
1048mg
Electrolyte
Potassium
HIGH
1363mg
Electrolyte
Magnesium
195mg
Recovery
Iron
28.5mg
Energy
*Electrolytes support hydration and muscle contraction.
Similar High-Protein Foods
Source: USDA FoodData Central
Verified: 2026-03-26