Plant Source
May lack some essential amino acids. Good to pair with variety.
Dried Spirulina
Dried Spirulina (Processed) contains 57.5g of protein per 100g, with 7.7g fat, 23.9g carbohydrates, and 290 calories. This makes it an excellent protein source. Source: USDA FoodData Central.
USDA FoodData Central #170495 · Data as of Mar 2026 · All values per 100g
Seaweed, spirulina, dried
High ProteinMuscle BuildingLow SugarNutrient Dense
| Nutrient | Amount per 100g |
|---|---|
| Protein | 57.5 g |
| Calories | 290 kcal |
| Total fat | 7.7 g |
| Carbohydrates | 23.9 g |
| Saturated fat | 2.65 g |
| Cholesterol | 0 mg |
| Fiber | 3.6 g |
| Sugars | 3.1 g |
| Sodium | 1048 mg |
| Potassium | 1363 mg |
How protein-efficient is Dried Spirulina?
Protein Energy
Top Tier79%
of calories from protein
Excellent. This is almost pure protein, ideal for muscle building without extra calories.
Fat Ratio
7.4
grams protein per 1g fat
Lean. A healthy balance of protein and fat.
Calories for 30g
151
calories
Standard. Eating 151 calories fits well into a normal lunch or dinner.
What is the fat, cholesterol and electrolyte profile?
Heart Health
Moderate"Contains moderate saturated fats."
Saturated Fat (Limit)2.65g / 20g*
Cholesterol (Limit)0mg / 300mg*
Healthy Fats (Mono + Poly)2.8g / ~60g*
Beneficial fats.
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Muscle & Electrolytes
Good for Recovery Sodium
1048mg
Electrolyte
Potassium
HIGH
1363mg
Electrolyte
Magnesium
195mg
Recovery
Iron
28.5mg
Energy
*Electrolytes support hydration and muscle contraction.
Similar High-Protein Foods
Source: USDA FoodData Central
Verified: 2026-03-26