Complete Protein

Contains all 9 essential amino acids. High bioavailability.

Cooked Tilapia

Fish, tilapia, cooked, dry heat

High ProteinLow FatLow CarbMuscle BuildingWeight LossLow Sugar

🐟

26.1g

Protein per 100g

128

Calories

2.6g

Total Fat

0.0g

Carbs

Quality Score

Protein Energy

Top Tier

82%

of calories from protein

Excellent. This is almost pure protein, ideal for muscle building without extra calories.

Fat Ratio

9.9

grams protein per 1g fat

Lean. A healthy balance of protein and fat.

Calories for 30g

147

calories

Great deal! You only eat 147 calories to get a full serving of protein.

Health & Recovery Profile

Heart Health

Heart Friendly

"Very low in saturated fat."

Saturated Fat (Limit)0.94g / 20g*

Cholesterol (Limit)57mg / 300mg*

Healthy Fats (Mono + Poly)1.6g / ~60g*

Beneficial fats.

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Muscle & Electrolytes

Good for Recovery

Sodium

56mg

Electrolyte

Potassium

HIGH

380mg

Electrolyte

Magnesium

34mg

Recovery

Iron

0.69mg

Energy

*Electrolytes support hydration and muscle contraction.

Cooking Effect

Cooking concentrates protein by removing ~38% water

Compare Cooked vs Raw

Raw

19.0g

Cooked

26.1g

Similar High-Protein Foods

Raw Tilapia

Same food, different preparation

19.0g

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Very similar protein content

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Canned Sardine (Atlantic)

Very similar protein content

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Canned Tuna