Plant Source
May lack some essential amino acids. Good to pair with variety.
Raw Vital Wheat Gluten
Raw Vital Wheat Gluten (Raw) contains 75.2g of protein per 100g, with 1.9g fat, 13.8g carbohydrates, and 370 calories. This makes it an excellent protein source. Source: USDA FoodData Central.
USDA FoodData Central #168147 · Data as of Mar 2026 · All values per 100g
Vital wheat gluten
High ProteinLow FatMuscle BuildingLow Sugar
| Nutrient | Amount per 100g |
|---|---|
| Protein | 75.2 g |
| Calories | 370 kcal |
| Total fat | 1.9 g |
| Carbohydrates | 13.8 g |
| Saturated fat | 0.272 g |
| Cholesterol | 0 mg |
| Fiber | 0.6 g |
| Sugars | 0 g |
| Sodium | 29 mg |
| Potassium | 100 mg |
How protein-efficient is Raw Vital Wheat Gluten?
Protein Energy
Top Tier81%
of calories from protein
Excellent. This is almost pure protein, ideal for muscle building without extra calories.
Fat Ratio
40.6
grams protein per 1g fat
Extremely Lean. Almost zero fat content.
Calories for 30g
148
calories
Great deal! You only eat 148 calories to get a full serving of protein.
What is the fat, cholesterol and electrolyte profile?
Heart Health
Heart Friendly"Very low in saturated fat."
Saturated Fat (Limit)0.272g / 20g*
Cholesterol (Limit)0mg / 300mg*
Healthy Fats (Mono + Poly)1.0g / ~60g*
Beneficial fats.
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Muscle & Electrolytes
Low Electrolytes Sodium
29mg
Electrolyte
Potassium
100mg
Electrolyte
Magnesium
25mg
Recovery
Iron
5.2mg
Energy
*Electrolytes support hydration and muscle contraction.
Similar High-Protein Foods
Source: USDA FoodData Central
Verified: 2026-03-26