High-Protein Pork Products Foods
High-Protein Pork Products Foods contains 5 USDA-sourced foods. The highest-protein entry is Raw Pork Tenderloin at 21.6g per 100g. All values are per 100g edible portion from USDA FoodData Central.
Source: USDA FoodData Central · Data as of May 2026 · All values per 100g edible portion
5 pork products ranked by protein per 100g (18-22g). Top: Raw Pork Tenderloin (22g), Raw Fresh Pork Loin (22g). USDA FoodData Central data.
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Protein Quality Note: We rank foods by total protein quantity. Be aware that animal sources (Meat, Dairy, Eggs) are "Complete Proteins" that your body absorbs easily, while some plant sources may be less efficient.
#1
Raw Pork Tenderloin
Complete
Contains all 9 essential amino acids. High bioavailability.
Protein21.6g
Calories119
Fat Content
3.9gLean
Protein %73%
#2
Raw Fresh Pork Loin
Complete
Contains all 9 essential amino acids. High bioavailability.
Protein21.6g
Calories155
Fat Content
6.9gModerate
Protein %56%
#3
Raw Pork Liver
Complete
Contains all 9 essential amino acids. High bioavailability.
Protein21.4g
Calories134
Fat Content
3.6gLean
Protein %64%
#4
Raw Pork Loin
Complete
Contains all 9 essential amino acids. High bioavailability.
Protein21.1g
Calories168
Fat Content
9.5gModerate
Protein %50%
#5
Raw Pork Ground
Complete
Contains all 9 essential amino acids. High bioavailability.
Protein17.8g
Calories228
Fat Content
17.5gHigh Fat
Protein %31%