Complete Protein
Contains all 9 essential amino acids. High bioavailability.
Grilled Beef Ground (85% Lean)
Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled
High ProteinLow CarbLow SugarNutrient Dense
🥩
24.6g
Protein per 100g
232
Calories
14.0g
Total Fat
0.0g
Carbs
Quality Score
Protein Energy
High Protein42%
of calories from protein
Great. A balanced source where about half the energy comes from protein.
Fat Ratio
1.8
grams protein per 1g fat
Moderate. Contains a fair amount of fat.
Calories for 30g
283
calories
Standard. Eating 283 calories fits well into a normal lunch or dinner.
Health & Recovery Profile
Heart Health
Limit Intake"High in saturated fat."
Saturated Fat (Limit)5.331g / 20g*
Cholesterol (Limit)84mg / 300mg*
Healthy Fats (Mono + Poly)6.5g / ~60g*
Beneficial fats.
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Muscle & Electrolytes
Good for Recovery Sodium
79mg
Electrolyte
Potassium
HIGH
349mg
Electrolyte
Magnesium
22mg
Recovery
Iron
2.68mg
Energy
*Electrolytes support hydration and muscle contraction.
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Source: USDA FoodData Central
Verified: 2025-12-14