Complete Protein
Contains all 9 essential amino acids. High bioavailability.
Grilled Beef Sirloin
Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
High ProteinLow CarbMuscle BuildingLow SugarNutrient Dense
🥩
29.0g
Protein per 100g
219
Calories
10.5g
Total Fat
0.0g
Carbs
Quality Score
Protein Energy
High Protein53%
of calories from protein
Great. A balanced source where about half the energy comes from protein.
Fat Ratio
2.8
grams protein per 1g fat
Moderate. Contains a fair amount of fat.
Calories for 30g
226
calories
Standard. Eating 226 calories fits well into a normal lunch or dinner.
Health & Recovery Profile
Heart Health
Moderate"Contains moderate saturated fats."
Saturated Fat (Limit)4.09g / 20g*
Cholesterol (Limit)89mg / 300mg*
Healthy Fats (Mono + Poly)4.7g / ~60g*
Beneficial fats.
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Muscle & Electrolytes
Good for Recovery Sodium
58mg
Electrolyte
Potassium
HIGH
355mg
Electrolyte
Magnesium
24mg
Recovery
Iron
1.96mg
Energy
*Electrolytes support hydration and muscle contraction.
Raw
22.0g
Cooked
29.0g
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Source: USDA FoodData Central
Verified: 2025-12-14