Complete Protein
Contains all 9 essential amino acids. High bioavailability.
Cheddar Cheese
Cheese, cheddar, sharp, sliced
High ProteinLow CarbLow SugarNutrient Dense
🥛
24.3g
Protein per 100g
410
Calories
33.8g
Total Fat
2.1g
Carbs
Quality Score
Protein Energy
Moderate24%
of calories from protein
Moderate. You're getting protein, but also plenty of carbs or fats.
Fat Ratio
0.5
grams protein per 1g fat
High Fat. Contains nearly twice as much fat as protein.
Calories for 30g
507
calories
Pricey. You have to eat 507 calories just to get your protein.
Health & Recovery Profile
Heart Health
Limit Intake"High in saturated fat."
Saturated Fat (Limit)19.368g / 20g*
Cholesterol (Limit)99mg / 300mg*
Healthy Fats (Mono + Poly)9.9g / ~60g*
Beneficial fats.
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Muscle & Electrolytes
Low Electrolytes Sodium
644mg
Electrolyte
Potassium
76mg
Electrolyte
Magnesium
27mg
Recovery
Iron
0.16mg
Energy
*Electrolytes support hydration and muscle contraction.
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Source: USDA FoodData Central
Verified: 2026-03-26