Complete Protein
Contains all 9 essential amino acids. High bioavailability.
Cooked Chicken Breast
Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised
High ProteinLow FatLow CarbMuscle BuildingNutrient Dense
🐔
32.1g
Protein per 100g
166
Calories
3.2g
Total Fat
0.0g
Carbs
Quality Score
Protein Energy
Top Tier77%
of calories from protein
Excellent. This is almost pure protein, ideal for muscle building without extra calories.
Fat Ratio
9.9
grams protein per 1g fat
Lean. A healthy balance of protein and fat.
Calories for 30g
155
calories
Standard. Eating 155 calories fits well into a normal lunch or dinner.
Health & Recovery Profile
Heart Health
Heart Friendly"Very low in saturated fat."
Saturated Fat (Limit)1.01g / 20g*
Cholesterol (Limit)116mg / 300mg*
Healthy Fats (Mono + Poly)2.0g / ~60g*
Beneficial fats.
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Muscle & Electrolytes
Good for Recovery Sodium
47mg
Electrolyte
Potassium
HIGH
343mg
Electrolyte
Magnesium
32mg
Recovery
Iron
0.49mg
Energy
*Electrolytes support hydration and muscle contraction.
Raw
22.5g
Cooked
32.1g
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Source: USDA FoodData Central
Verified: 2019-04-01