High-Protein Poultry Products Foods
High-Protein Poultry Products Foods contains 12 USDA-sourced foods. The highest-protein entry is Raw Turkey Breast (Whole) at 23.7g per 100g. All values are per 100g edible portion from USDA FoodData Central.
Source: USDA FoodData Central · Data as of May 2026 · All values per 100g edible portion
12 poultry products ranked by protein per 100g (17-24g). Top: Raw Turkey Breast (Whole) (24g), Raw Turkey (Whole) (23g). USDA FoodData Central data.
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Protein Quality Note: We rank foods by total protein quantity. Be aware that animal sources (Meat, Dairy, Eggs) are "Complete Proteins" that your body absorbs easily, while some plant sources may be less efficient.
#1
Raw Turkey Breast (Whole)
Complete
Contains all 9 essential amino acids. High bioavailability.
Protein23.7g
Calories114
Fat Content
1.5gUltra Lean
Protein %83%
#2
Raw Turkey (Whole)
Complete
Contains all 9 essential amino acids. High bioavailability.
Protein22.6g
Calories115
Fat Content
1.9gUltra Lean
Protein %79%
#3
Raw Chicken Breast
Complete
Contains all 9 essential amino acids. High bioavailability.
Protein22.5g
Calories106
Fat Content
1.9gUltra Lean
Protein %85%
#4
Raw Quail
Complete
Contains all 9 essential amino acids. High bioavailability.
Protein21.8g
Calories134
Fat Content
4.5gModerate
Protein %65%
#5
Raw Wild Duck Breast
Complete
Contains all 9 essential amino acids. High bioavailability.
Protein19.9g
Calories123
Fat Content
4.3gModerate
Protein %65%
#6
Raw Chicken Thigh
Complete
Contains all 9 essential amino acids. High bioavailability.
Protein18.6g
Calories144
Fat Content
7.9gModerate
Protein %52%
#7
Raw Chicken Wing
Complete
Contains all 9 essential amino acids. High bioavailability.
Protein18.4g
Calories168
Fat Content
10.6gHigh Fat
Protein %44%
#8
Raw Chicken Drumstick
Complete
Contains all 9 essential amino acids. High bioavailability.
Protein18.4g
Calories125
Fat Content
5.9gModerate
Protein %59%
#9
Raw Turkey Liver
Complete
Contains all 9 essential amino acids. High bioavailability.
Protein18.3g
Calories128
Fat Content
5.5gModerate
Protein %57%
#10
Raw Chicken Ground
Complete
Contains all 9 essential amino acids. High bioavailability.
Protein17.4g
Calories143
Fat Content
8.1gModerate
Protein %49%
#11
Raw Turkey Ground (93% Lean)
Complete
Contains all 9 essential amino acids. High bioavailability.
Protein17.3g
Calories153
Fat Content
9.6gHigh Fat
Protein %45%
#12
Raw Chicken Liver
Complete
Contains all 9 essential amino acids. High bioavailability.
Protein16.9g
Calories119
Fat Content
4.8gModerate
Protein %57%