Complete Protein
Contains all 9 essential amino acids. High bioavailability.
Raw Chicken Ground
Chicken, ground, raw
Low CarbWeight LossLow Sugar
🐔
17.4g
Protein per 100g
143
Calories
8.1g
Total Fat
0.0g
Carbs
Quality Score
Protein Energy
High Protein49%
of calories from protein
Great. A balanced source where about half the energy comes from protein.
Fat Ratio
2.2
grams protein per 1g fat
Moderate. Contains a fair amount of fat.
Calories for 30g
246
calories
Standard. Eating 246 calories fits well into a normal lunch or dinner.
Health & Recovery Profile
Heart Health
Moderate"Contains moderate saturated fats."
Saturated Fat (Limit)2.301g / 20g*
Cholesterol (Limit)86mg / 300mg*
Healthy Fats (Mono + Poly)5.1g / ~60g*
Beneficial fats.
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Muscle & Electrolytes
Good for Recovery Sodium
60mg
Electrolyte
Potassium
HIGH
522mg
Electrolyte
Magnesium
21mg
Recovery
Iron
0.82mg
Energy
*Electrolytes support hydration and muscle contraction.
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Source: USDA FoodData Central
Verified: 2026-01-05