Complete Protein
Contains all 9 essential amino acids. High bioavailability.
Fried Chicken Liver
Chicken, liver, all classes, cooked, pan-fried
High ProteinLow CarbMuscle BuildingLow SugarNutrient Dense
🐔
25.8g
Protein per 100g
172
Calories
6.4g
Total Fat
1.1g
Carbs
Quality Score
Protein Energy
High Protein60%
of calories from protein
Great. A balanced source where about half the energy comes from protein.
Fat Ratio
4.0
grams protein per 1g fat
Moderate. Contains a fair amount of fat.
Calories for 30g
200
calories
Standard. Eating 200 calories fits well into a normal lunch or dinner.
Health & Recovery Profile
Heart Health
Moderate"Contains moderate saturated fats."
Saturated Fat (Limit)2.033g / 20g*
Cholesterol (Limit)564mg / 300mg*
Healthy Fats (Mono + Poly)2.7g / ~60g*
Beneficial fats.
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Muscle & Electrolytes
Low Electrolytes Sodium
92mg
Electrolyte
Potassium
HIGH
315mg
Electrolyte
Magnesium
27mg
Recovery
Iron
12.88mg
Energy
*Electrolytes support hydration and muscle contraction.
Raw
16.9g
Cooked
25.8g
Similar High-Protein Foods
Source: USDA FoodData Central
Verified: 2026-01-05