Complete Protein
Contains all 9 essential amino acids. High bioavailability.
Raw Chicken Liver
Chicken, liver, all classes, raw
Low FatLow CarbMuscle BuildingWeight LossLow SugarNutrient Dense
🐔
16.9g
Protein per 100g
119
Calories
4.8g
Total Fat
0.7g
Carbs
Quality Score
Protein Energy
High Protein57%
of calories from protein
Great. A balanced source where about half the energy comes from protein.
Fat Ratio
3.5
grams protein per 1g fat
Moderate. Contains a fair amount of fat.
Calories for 30g
211
calories
Standard. Eating 211 calories fits well into a normal lunch or dinner.
Health & Recovery Profile
Heart Health
Moderate"Contains moderate saturated fats."
Saturated Fat (Limit)1.563g / 20g*
Cholesterol (Limit)345mg / 300mg*
Healthy Fats (Mono + Poly)2.6g / ~60g*
Beneficial fats.
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Muscle & Electrolytes
Low Electrolytes Sodium
71mg
Electrolyte
Potassium
230mg
Electrolyte
Magnesium
19mg
Recovery
Iron
8.99mg
Energy
*Electrolytes support hydration and muscle contraction.
Raw
16.9g
Cooked
25.8g
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Source: USDA FoodData Central
Verified: 2026-01-05