Plant Source
May lack some essential amino acids. Good to pair with variety.
Boiled Chickpeas
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
Low FatHigh FiberLow Sugar
🫘
8.9g
Protein per 100g
164
Calories
2.6g
Total Fat
27.4g
Carbs
Quality Score
Protein Energy
Moderate22%
of calories from protein
Moderate. You're getting protein, but also plenty of carbs or fats.
Fat Ratio
3.4
grams protein per 1g fat
Moderate. Contains a fair amount of fat.
Calories for 30g
555
calories
Pricey. You have to eat 555 calories just to get your protein.
Health & Recovery Profile
Heart Health
Heart Friendly"Very low in saturated fat."
Saturated Fat (Limit)0.269g / 20g*
Cholesterol (Limit)0mg / 300mg*
Healthy Fats (Mono + Poly)1.7g / ~60g*
Beneficial fats.
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Muscle & Electrolytes
Good for Recovery Sodium
7mg
Electrolyte
Potassium
291mg
Electrolyte
Magnesium
48mg
Recovery
Iron
2.89mg
Energy
*Electrolytes support hydration and muscle contraction.
Raw
21.3g
Cooked
8.9g
Similar High-Protein Foods
Source: USDA FoodData Central
Verified: 2025-12-14