Complete Protein
Contains all 9 essential amino acids. High bioavailability.
Raw Cod (Atlantic)
Fish, cod, Atlantic, wild caught, raw
Low FatLow CarbMuscle BuildingWeight Loss
🐟
16.1g
Protein per 100g
66
Calories
0.7g
Total Fat
0.0g
Carbs
Quality Score
Protein Energy
Top Tier97%
of calories from protein
Excellent. This is almost pure protein, ideal for muscle building without extra calories.
Fat Ratio
24.1
grams protein per 1g fat
Extremely Lean. Almost zero fat content.
Calories for 30g
123
calories
Great deal! You only eat 123 calories to get a full serving of protein.
Health & Recovery Profile
Heart Health
Heart Friendly"Very low in saturated fat."
Saturated Fat (Limit)0.044g / 20g*
Cholesterol (Limit)47.44mg / 300mg*
Healthy Fats (Mono + Poly)0.1g / ~60g*
Beneficial fats.
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Muscle & Electrolytes
Low Electrolytes Sodium
298.8mg
Electrolyte
Potassium
245.1mg
Electrolyte
Magnesium
17.98mg
Recovery
Iron
0.065mg
Energy
*Electrolytes support hydration and muscle contraction.
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Source: USDA FoodData Central
Verified: 2024-04-18