Plant Source
May lack some essential amino acids. Good to pair with variety.
Raw Kidney Beans
Beans, kidney, royal red, mature seeds, raw
High ProteinLow FatHigh FiberNutrient Dense
🫘
25.3g
Protein per 100g
329
Calories
0.5g
Total Fat
58.3g
Carbs
Quality Score
Protein Energy
Moderate31%
of calories from protein
Moderate. You're getting protein, but also plenty of carbs or fats.
Fat Ratio
56.3
grams protein per 1g fat
Extremely Lean. Almost zero fat content.
Calories for 30g
390
calories
Pricey. You have to eat 390 calories just to get your protein.
Health & Recovery Profile
Heart Health
Heart Friendly"Very low in saturated fat."
Saturated Fat (Limit)0.065g / 20g*
Cholesterol (Limit)0mg / 300mg*
Healthy Fats (Mono + Poly)0.3g / ~60g*
Beneficial fats.
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Muscle & Electrolytes
Good for Recovery Sodium
13mg
Electrolyte
Potassium
HIGH
1346mg
Electrolyte
Magnesium
138mg
Recovery
Iron
8.7mg
Energy
*Electrolytes support hydration and muscle contraction.
Similar High-Protein Foods
Source: USDA FoodData Central
Verified: 2026-01-05