Complete Protein
Contains all 9 essential amino acids. High bioavailability.
Cooked Mackerel (Atlantic)
Fish, mackerel, Atlantic, cooked, dry heat
High ProteinLow CarbNutrient Dense
🐟
23.9g
Protein per 100g
262
Calories
17.8g
Total Fat
0.0g
Carbs
Quality Score
Protein Energy
Moderate36%
of calories from protein
Moderate. You're getting protein, but also plenty of carbs or fats.
Fat Ratio
1.3
grams protein per 1g fat
Moderate. Contains a fair amount of fat.
Calories for 30g
330
calories
Pricey. You have to eat 330 calories just to get your protein.
Health & Recovery Profile
Heart Health
Moderate"Contains moderate saturated fats."
Saturated Fat (Limit)4.176g / 20g*
Cholesterol (Limit)75mg / 300mg*
Healthy Fats (Mono + Poly)11.3g / ~60g*
Beneficial fats.
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Muscle & Electrolytes
Good for Recovery Sodium
83mg
Electrolyte
Potassium
HIGH
401mg
Electrolyte
Magnesium
97mg
Recovery
Iron
1.57mg
Energy
*Electrolytes support hydration and muscle contraction.
Raw
18.6g
Cooked
23.9g
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Source: USDA FoodData Central
Verified: 2025-12-14