How much protein is in Parmesan Cheese?

Parmesan Cheese contains 30.13912g of protein per 100g serving. This makes it an excellent source of protein.

Is Parmesan Cheese a complete protein?

Yes, Parmesan Cheese is a complete protein, meaning it contains all nine essential amino acids that your body cannot produce on its own. This makes it an excellent choice for muscle building and recovery.

What are the macros and nutrition facts for Parmesan Cheese?

Per 100g serving, Parmesan Cheese contains 403.384 calories, 30.13912g protein, 29.5g fat, and 4.33188g carbohydrates. About 30% of the calories come from protein.

Complete Protein

Contains all 9 essential amino acids. High bioavailability.

Parmesan Cheese

Cheese, parmesan, grated, refrigerated

High ProteinLow Carb

🥛

30.1g

Protein per 100g

403

Calories

29.5g

Total Fat

4.3g

Carbs

Quality Score

Protein Energy

Moderate

30%

of calories from protein

Moderate. You're getting protein, but also plenty of carbs or fats.

Fat Ratio

1.0

grams protein per 1g fat

Moderate. Contains a fair amount of fat.

Calories for 30g

402

calories

Pricey. You have to eat 402 calories just to get your protein.

Health & Recovery Profile

Heart Health

Limit Intake

"High in saturated fat."

Saturated Fat (Limit)17.17g / 20g*

Cholesterol (Limit)86.03mg / 300mg*

Healthy Fats (Mono + Poly)6.0g / ~60g*

Beneficial fats.

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Muscle & Electrolytes

Low Electrolytes

Sodium

1046mg

Electrolyte

Potassium

73.95mg

Electrolyte

Magnesium

35.37mg

Recovery

Iron

0.1405mg

Energy

*Electrolytes support hydration and muscle contraction.

Similar High-Protein Foods

Mozzarella Cheese (Nonfat)

Very similar protein content

31.7g

Swiss Cheese