How much protein is in Cooked Pork Liver?

Cooked Pork Liver contains 26.02g of protein per 100g serving. This makes it an excellent source of protein.

Is Cooked Pork Liver a complete protein?

Yes, Cooked Pork Liver is a complete protein, meaning it contains all nine essential amino acids that your body cannot produce on its own. This makes it an excellent choice for muscle building and recovery.

What are the macros and nutrition facts for Cooked Pork Liver?

Per 100g serving, Cooked Pork Liver contains 165 calories, 26.02g protein, 4.4g fat, and 3.76g carbohydrates. With 63% of calories from protein, it's highly protein-efficient.

Is Cooked Pork Liver good for building muscle?

Yes, Cooked Pork Liver is excellent for muscle building. As a complete protein source with 26.02g of protein per 100g, it provides all essential amino acids needed for muscle protein synthesis.

Complete Protein

Contains all 9 essential amino acids. High bioavailability.

Cooked Pork Liver

Pork, fresh, variety meats and by-products, liver, cooked, braised

High ProteinLow FatLow CarbMuscle BuildingNutrient Dense

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26.0g

Protein per 100g

165

Calories

4.4g

Total Fat

3.8g

Carbs

Quality Score

Protein Energy

High Protein

63%

of calories from protein

Great. A balanced source where about half the energy comes from protein.

Fat Ratio

5.9

grams protein per 1g fat

Lean. A healthy balance of protein and fat.

Calories for 30g

190

calories

Standard. Eating 190 calories fits well into a normal lunch or dinner.

Health & Recovery Profile

Heart Health

Heart Friendly

"Very low in saturated fat."

Saturated Fat (Limit)1.41g / 20g*

Cholesterol (Limit)355mg / 300mg*

Healthy Fats (Mono + Poly)1.7g / ~60g*

Beneficial fats.

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Muscle & Electrolytes

Low Electrolytes

Sodium

49mg

Electrolyte

Potassium

150mg

Electrolyte

Magnesium

14mg

Recovery

Iron

17.92mg

Energy

*Electrolytes support hydration and muscle contraction.

Cooking Effect

Cooking concentrates protein by removing ~22% water

Compare Cooked vs Raw

Raw

21.4g

Cooked

26.0g

Similar High-Protein Foods

Raw Pork Liver

Same food, different preparation

21.4g

Raw Pork Tenderloin