Complete Protein

Contains all 9 essential amino acids. High bioavailability.

Cooked Pork Liver

Pork, fresh, variety meats and by-products, liver, cooked, braised

High ProteinLow FatLow CarbMuscle BuildingNutrient Dense

🥩

26.0g

Protein per 100g

165

Calories

4.4g

Total Fat

3.8g

Carbs

Quality Score

Protein Energy

High Protein

63%

of calories from protein

Great. A balanced source where about half the energy comes from protein.

Fat Ratio

5.9

grams protein per 1g fat

Lean. A healthy balance of protein and fat.

Calories for 30g

190

calories

Standard. Eating 190 calories fits well into a normal lunch or dinner.

Health & Recovery Profile

Heart Health

Heart Friendly

"Very low in saturated fat."

Saturated Fat (Limit)1.41g / 20g*

Cholesterol (Limit)355mg / 300mg*

Healthy Fats (Mono + Poly)1.7g / ~60g*

Beneficial fats.

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Muscle & Electrolytes

Low Electrolytes

Sodium

49mg

Electrolyte

Potassium

150mg

Electrolyte

Magnesium

14mg

Recovery

Iron

17.92mg

Energy

*Electrolytes support hydration and muscle contraction.

Cooking Effect

Cooking concentrates protein by removing ~22% water

Compare Cooked vs Raw

Raw

21.4g

Cooked

26.0g

Similar High-Protein Foods

Raw Pork Liver

Same food, different preparation

21.4g

Raw Pork Tenderloin