Plant Source

May lack some essential amino acids. Good to pair with variety.

Boiled Split Peas

Peas, split, mature seeds, cooked, boiled, without salt

Low FatHigh FiberLow Sugar

🫘

8.3g

Protein per 100g

118

Calories

0.4g

Total Fat

21.1g

Carbs

Quality Score

Protein Energy

Moderate

28%

of calories from protein

Moderate. You're getting protein, but also plenty of carbs or fats.

Fat Ratio

21.4

grams protein per 1g fat

Extremely Lean. Almost zero fat content.

Calories for 30g

424

calories

Pricey. You have to eat 424 calories just to get your protein.

Health & Recovery Profile

Heart Health

Heart Friendly

"Very low in saturated fat."

Saturated Fat (Limit)0.054g / 20g*

Cholesterol (Limit)0mg / 300mg*

Healthy Fats (Mono + Poly)0.2g / ~60g*

Beneficial fats.

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Muscle & Electrolytes

Good for Recovery

Sodium

2mg

Electrolyte

Potassium

HIGH

362mg

Electrolyte

Magnesium

36mg

Recovery

Iron

1.29mg

Energy

*Electrolytes support hydration and muscle contraction.

Cooking Effect

Cooking dilutes protein by absorbing ~64% water

Compare Cooked vs Raw

Raw

23.1g

Cooked

8.3g

Similar High-Protein Foods

Raw Split Peas

Same food, different preparation

23.1g

Raw Tofu

Very similar protein content

9.0g

Soy Milk